Weigh In record (no journal entry) for 08 June 2015
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93 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 31.37g | Prot: 82.89g | Carbs: 223.19g.
Breakfast: Manzana, Aguacate, HEB Almondmilk, Requesón, Avena, Plátano, Capuchino, Cos o Lechuga Romana, Nature's Own Pan 100% de Trigo Integral, San Rafael Jamón de Pechuga de Pavo Natural. Lunch: Melón, Zanahoria, Pepino (Pelado), Mazatún Atún. Dinner: Aguacate, Nature's Own Pan 100% de Trigo Integral, Azúcar Morena, Jugo de Naranja. more...
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2869 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes, Crossfit - 1 hour. more...
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Losing 1.8 kg a Week
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ArthurShelby's Weight History
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