Weigh In record (no journal entry) for 17 April 2023
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 13.08g | Prot: 50.00g | Carbs: 44.46g.
Breakfast: Самокат Рикотта 10%, Коломенское Лаваш Армянский Тонкий, Самокат Колбаса Вареная Докторская, Огурец (с Кожурой). Lunch: Кальмары (Вареные или на Пару). more...
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Gaining 0.0 kg a Week
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zherdewa's Weight History
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