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@_robisondesouza
Journal
14 Apr 23
@_robisondesouza's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
157 kg
Lost so far:
18 kg
.
Still to go:
47 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
2469 kcal
Fat: 82.33g | Prot: 111.66g | Carbs: 317.09g.
Lunch:
Feijão Preto Cozido, Carne de Vaca Moída, Arroz Branco (Cozido).
Dinner:
Batavo Iogurte de Morango, Leite (Leite Integral), Banana Caturra.
Snacks/Other:
Coca-Cola Coca-Cola, Kibe Frito, Coxinha de Festa.
more...
4237 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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@_robisondesouza's Weight History
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