Weigh In record (no journal entry) for 13 April 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 60.21g | Prot: 57.21g | Carbs: 130.95g.
Breakfast: Hortifruti Abacaxi, Adria Torrada Light, Ovo, Café. Lunch: Goiaba, Camil Proteína de Soja Texturizada, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gema de Ovo, Ovo, Cuscuz (Cozido). Snacks/Other: Pachá Amendoim Torrado, Amendupã Snacks Churrasco, Garoto Baton Ao Leite, Qualitá Cookies Chocolate com Gotas de Chocolate. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jessica LMS's Weight History
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