Weigh In record (no journal entry) for 10 April 2023
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87.8 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.28g | Prot: 57.32g | Carbs: 88.10g.
Breakfast: Ovo Cozido. Lunch: Seara Linguiça de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito, Galo Macarrão Cozido. more...
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Gaining 2.8 kg a Week
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Beto F. Silva's Weight History
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