PhilJM's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

82.5 kg Lost so far: 13.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1380 kcal

Fat: 37.46g | Prot: 64.07g | Carbs: 188.16g. Breakfast: Branston Baked Beans with Sausages, Pandesal, Tesco Unsmoked Back Bacon Rashers. Lunch: Steamed Rice, Clams, Galunggong. Dinner: Banana Pancakes, Tesco Fresh Egg Noodles. Snacks/Other: Blueberry Muffins , McVitie's Digestives. more...

2965 kcal

Exercise: Swimming (slow) - 45 minutes, Sexual Activity - 15 minutes, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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PhilJM's Weight History

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PhilJM's Journal, 08 Apr 23

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PhilJM's Weight History