Weigh In record (no journal entry) for 03 June 2015
|
78.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 53.66g | Prot: 45.00g | Carbs: 140.63g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker - mit Paprika, Zentis Achener Pflümli (Pflaumenmus), K-Classic Motion Halbfett Margarine, Harry Vollkornbrot, Krüger Chai Latte Sweet India, Kaffee mit Milch. Lunch: Spreewaldhof Letscho Premium, Reis (Gekocht). Dinner: Bayernland Frischkäsezubereitung Mediterran, Rote Paprika, Gazi Grillkäse. more...
|
|
2274 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|