Weigh In record (no journal entry) for 02 June 2015
|
71 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2105 kcal
|
Fat: 68.76g | Prot: 214.37g | Carbs: 168.91g.
Breakfast: Lomo de Cerdo, Barcel Spirrones, Sello Rojo Leche Entera, Pulpo, Carne de Soya, Café, Nescafé Clásico. Snacks/Other: Sabritas Paketaxo, Tortilla de Maíz, Azúcar. more...
|
|
2816 kcal
|
Exercise:
Abdominal (Sit Ups) - 24 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 2 hours and 12 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
max080391's Weight History
|