Weigh In record (no journal entry) for 06 April 2023
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 108.71g | Prot: 94.24g | Carbs: 135.39g.
Breakfast: ICA Isbergssallad, ICA Färskost Naturell, Falu Råg Rut Grov, Skåne Mejerier Filmjölk 3%, Quaker Havrefras. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Frittata. Dinner: Garant Mörk Chokladtryffel , Rågbröd, Bregott Bregott Normalsaltat , Fiskgryta, ICA Isbergssallad, Aioli. Snacks/Other: Gouda eller Edamer Ost, Bisca Digestive, Bregott Bregott Ekologisk. more...
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Losing 7.7 kg a Week
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