Weigh In record (no journal entry) for 02 June 2015
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 62.07g | Prot: 176.92g | Carbs: 151.11g.
Breakfast: Ogórek Kwaszony, Podravka Durum Makaron, Dawtona Pomidory Całe, Oliwa z Oliwek, Indykpol Mielone Mięso z Indyka, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Jajko na Miękko. Lunch: OstroVit WPC 80, Truskawki, Danone Kefir. Snacks/Other: Kawa (Parzona z Fusów), Cukier Brązowy, Łaciate Mleko 0,0%, OstroVit WPC 80. more...
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2616 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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zwariowany's Weight History
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