Weigh In record (no journal entry) for 03 April 2023
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 80.06g | Prot: 135.37g | Carbs: 162.73g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Empanada Atum, Pingo Doce Creme de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Salteado de Verduras Vegetais, Carne de Vaca Picada, Sopa de Legumes sem Batata. Snacks/Other: Ferrero Ferrero Rocher, Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona + Proteínas Mirtilos, Moser Roth Chocolate Negro 85%, Primello Rolo de Queijo Creme com Salmão Selvagem, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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