Weigh In record (no journal entry) for 02 April 2023
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.89g | Prot: 73.28g | Carbs: 157.58g.
Dinner: Zeytinyağı, Tadım Fırınlanmış Tuzsuz Yer Fıstığı , Yeşil Biber, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Reis Basmati Pirinç, Migros Gravyer Peyniri, Aşure, Lezita Aç Ye Tavuk . more...
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Losing 1.8 kg a Week
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mehmetcanbudak's Weight History
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