Weigh In record (no journal entry) for 01 April 2023
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125.6 kg
Lost so far: 8.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 128.85g | Prot: 131.73g | Carbs: 250.48g.
Breakfast: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milram Buttjer, Tulip Frühstücksfleisch, Vollkornbrötchen, Kerrygold Butter Gesalzen, Kaffee, Gekochtes Ei, Milram Frühlingsquark, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Maggi Schnitzel-Soße, Rotkohl, Henglein Spätzle, Eismann Wiener Kalbsschnitzel. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Gut & Günstig Sprühsahne, Verpoorten Eierlikör, Edeka Apfelmus, Häagen-Dazs Macadamia Nut Brittle. more...
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3027 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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