Weigh In record (no journal entry) for 24 March 2023
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85.6 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 70.96g | Prot: 93.62g | Carbs: 240.93g.
Breakfast: Goodlife Nutty Peanut, Oivariini Oivariini, Rainbow Paahdettu Sipulirouhe, Heinz Tomaatti Ketsuppi, Maitokahvi, Fazer Lemppari Kaurasämpylä, K-Menu Kuoreton Nakki, Pirkka Hot Dog Sämpylä. Lunch: Vegyu Intialainen Kasviscurry, Valio Hyvä Suomalainen Arki Rae , K-Menu Kuoreton Nakki, Oatlaws The Protein Bar (Almonds, Pea Protein, Dates, Oats). Dinner: Fazer Ässä + Choco. more...
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Losing 0.4 kg a Week
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