Weigh In record (no journal entry) for 24 March 2023
|
112.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2790 kcal
|
Fat: 85.51g | Prot: 136.45g | Carbs: 363.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk, Barebells Protein Bar Salty Peanut. Lunch: Mayonnaise , Lean Ground Beef, Avocado, Boiled Potato (Fat Not Added in Cooking), Rye Bread. Dinner: Roast Beef, Cheese, Smoked or Cured Ham, Rema 1000 Ciabatta, Änglamark Rucola Salat, Levebrød Multikerne Boller, Smoked Salmon. Snacks/Other: Sweet Cinnamon Bun, Haribo Matador Mix, Barebells Protein Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrMonster's Weight History
|