Weigh In record (no journal entry) for 22 March 2023
|
66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 38.87g | Prot: 131.91g | Carbs: 117.75g.
Breakfast: Ovo Frito sem Gordura, Panco Pão Integral, Tirolez Creme de Ricota Light. Lunch: Monster Energy Ultra Paradise, Nestlé Prestígio Mini (19g), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Adaptogen Whey, Garoto Baton Ao Leite, Quaker Aveia em Flocos, Banana Nanica. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandswho's Weight History
|