Weigh In record (no journal entry) for 20 March 2023
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.66g | Prot: 44.70g | Carbs: 53.69g.
Dinner: Tempeh (Cooked) , Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Date, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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Losing 0.1 kg a Week
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riski.oktavian's Weight History
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