Weigh In record (no journal entry) for 20 March 2023
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113 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 15.20g | Prot: 48.77g | Carbs: 212.43g.
Breakfast: Barebells Protein Bar, Innocent Smoothie Plus, Tea with Milk. Lunch: Seaweed, Salmon Sushi. Snacks/Other: Tea with Milk, Dried Apple, Cucumber (with Peel) , Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.7 kg a Week
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MrMonster's Weight History
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