Weigh In record (no journal entry) for 19 March 2023
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 88.98g | Prot: 111.31g | Carbs: 110.83g.
Breakfast: Yeşil Zeytin, Ceviz, Züber Kakaolu Fıstık Ezmesi, Tahsildaroğlu Lor Peyniri, Namet Çemensiz Pastırma, Yumurta, Patiswiss Yulaf Ezmesi. Lunch: WASPco High Protein Bar Hazelnut, İçim Kefir. Dinner: Mis Süzme Yoğurt , Ispanak Yemeği, Yumurta. more...
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Losing 0.5 kg a Week
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mehmetcanbudak's Weight History
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