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jimmyjo
Journal
16 Jul 11
jimmyjo's Journal, 16 Jul 11
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Weigh In record (no journal entry) for 16 July 2011
74.8 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 July 2011:
1294 kcal
Fat: 47.98g | Prot: 31.61g | Carbs: 183.46g.
Breakfast:
kim che, white rice.
Lunch:
sour, celery, salad, Baked Potato (Peel Not Eaten).
Dinner:
cabbage soup, ALB TEXAS GARLIC TOAST.
more...
2177 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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jimmyjo's Weight History
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