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Even though there have been glitches and losses are a bit slow, I am happy at the way things are progressing. This is a far cry from the binge carb eating of my past. I am conscious of what I am eating. Last night was a delicious potato free beef and veg soup. I had 2 slices of a very high fibre low GI bread with it, because I have not yet been able to get a proper Banting bread. Maybe if I had weighed before breakfast losses would have been better. Waistline has gone down another cm. BS was 9.2 after breakfast. A little bit high... Waist 133 and weight 122.5
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