Weigh In record (no journal entry) for 13 March 2023
|
99.1 kg
Lost so far: 12.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
352 kcal
|
Fat: 12.31g | Prot: 40.18g | Carbs: 20.50g.
Breakfast: Yemita Huevos Xl, Lider Palta Hass. Lunch: Lider Tomate, Boiled Potato, Ariztía Pollo Pechuga Deshuesada. Snacks/Other: Quilque Queso, Loncoleche Yogurt Protein Frutilla. more...
|
Losing 0.6 kg a Week
|
|
|