Weigh In record (no journal entry) for 13 March 2023
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88 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.79g | Prot: 74.39g | Carbs: 134.77g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Seara Linguiça de Frango, Cenouras Cozidas, Quero Feijão Carioca, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Beijo Doce Beijinho. more...
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Losing 0.4 kg a Week
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Beto F. Silva's Weight History
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