Weigh In record (no journal entry) for 13 March 2023
|
113.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2776 kcal
|
Fat: 82.75g | Prot: 111.05g | Carbs: 404.52g.
Breakfast: Tea with Milk, Grapes, Apple. Lunch: Teriyaki Salmon, Poke Bowl. Snacks/Other: Pågen Gifflar Vanilje, Nordthy Twisters, Barebells Cookies & Cream, Innocent Smoothie Plus. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrMonster's Weight History
|