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ea.krytikova
Journal
09 Mar 23
ea.krytikova's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
271 kcal
Fat: 14.10g | Prot: 17.24g | Carbs: 17.69g.
Breakfast:
KDV Bridge Coffee Лесной Орех, Куриные Котлеты, Яйцо.
more...
1944 kcal
Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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ea.krytikova's Weight History
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