ellitha wahyu's Journal, 09 Mar 23

I love progress...

View Diet Calendar, 09 March 2023:
1540 kcal Fat: 51.92g | Prot: 134.08g | Carbs: 136.74g.   Breakfast: Sawi Pakcoy Mentah, Kubis Putih Mentah, Sawi Putih Mentah, Kerupuk Udang, Tropicana Slim Extra Virgin Olive Oil, Pecel, Daging Dada Ayam (Ayam Pedaging). Lunch: Telur Ceplok, Nasi Merah, Udang Kukus atau Rebus, Sawi Putih Mentah. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Mie Telur (Ditambah, Masak). Snacks/Other: Ashitaki Creamy Latte Cokelat. more...

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Comments 
SO COOL AND INSPIRINGGGG, ini gym plannya gimana kak? prosesnya berapa lama?🤩 
08 Mar 23 by member: chikiiipum
@chikii : halo ka bbrp bulan ini ak lg ikutin program chanell nya caroline girvan ka coba cek spa tau cocok. Utk proses skrg udah jalan 7bln kaa 
08 Mar 23 by member: ellitha wahyu
keren...semoga aku bisa segera menyusul. Ga pernah kecil dari muda sekarang sudah anak 2. amin 
08 Mar 23 by member: sherufamily
keren banget siiii kak! break a leg!💗 
09 Mar 23 by member: itsmemaosi
you should Happy with this Great Progress,Thats cool 
09 Mar 23 by member: bubblewar
cool🤩☝🏻 
09 Mar 23 by member: lilouvelee_
@sherufamily: iya sama kak dr kecil ak jg gdhe 🤣 kturutan badan ramping udah beranak 2 skrg 🤭🤭 
09 Mar 23 by member: ellitha wahyu
@itsmemaosi : thank u ka 💕💕 
09 Mar 23 by member: ellitha wahyu
@bublewar : yes of course... 🤗🤗 tentu sgt bangga 💪🏻💪🏻 
09 Mar 23 by member: ellitha wahyu
wuihh ternyata emang bener kalau olahraga ada efek anti agingnya, kakak kelihatan jadi jauhhh lebih muda daripada foto diatas😍 
09 Mar 23 by member: lumbungrabuk🌻
@lilouvelee : thank u ka 💕💕 
09 Mar 23 by member: ellitha wahyu
@lumbungrabuk : yupss ka hormon endorphin bnyk bgt manfaatnya 😍😍🤗 
09 Mar 23 by member: ellitha wahyu
Betapa olahraga & diet yg tepat bikin awet muda ya. The real awet muda.  
09 Mar 23 by member: najip
@najip : Real bgt.. 😃😃 
09 Mar 23 by member: ellitha wahyu
proud of youuuu sistaaaaa..keep on going yaahhhh😍🤗  
09 Mar 23 by member: bubblewar
@bublewar siap kaa 💪🏻💪🏻✨✨ 
09 Mar 23 by member: ellitha wahyu
Brp lama kak wktunya bsa turun sgtu 
09 Mar 23 by member: sintamanda25
wah 7 bulan, aq baru 4 bulan jalan 5 bulan, belum sampe ky gitu. .perut sama lengan masih PR besar. .🙈 
09 Mar 23 by member: melati_s22
Keren bgt Kaka , proud of you😍 
09 Mar 23 by member: nadyaenef
kereeen 
09 Mar 23 by member: annnewme

     
 

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