Weigh In record (no journal entry) for 15 July 2011
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139.3 kg
Lost so far: 16.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 23.94g | Prot: 27.02g | Carbs: 13.86g.
Breakfast: Half and Half, Bacon, Skim Milk. more...
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Losing 0.5 kg a Week
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Smilesong's Weight History
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