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Defkal 8/03/2023 Total kalori: 1338 kcal BMR: 1207 kcal TDEE: 1660 kcal (Light exercise 1-2 days/week)
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1340 kcal
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Fat: 40.44g | Prot: 80.89g | Carbs: 163.12g.
Breakfast: L-Men Protein Bar, Bubur kacang hijau. Lunch: Telur Rebus, Ayam Rica-Rica, Hoka Hoka Bento Nasi Putih. Dinner: Oatside Oat Milk Barista Blend, Nescafe Classic, L'Agie Choco Chips, Kayu Manis, Koepoe Koepoe Baking Powder, Pisang, Oatsy Oatmeal Rolled Oats. Snacks/Other: Chicken Stock (Home Prepared) , Bamboe Bumbu Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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intanfirmala's Weight History
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