Weigh In record (no journal entry) for 08 March 2023
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125.2 kg
Lost so far: 8.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 156.05g | Prot: 76.15g | Carbs: 197.36g.
Breakfast: Tulip Frühstücksfleisch, Glocken Bäckerei Körnerbrötchen, Géramont Le Snack, Gekochtes Ei, Ja! Milch 3,5%, Kerrygold Butterkäse, Kerrygold Butter Gesalzen, Kaffee, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark. Lunch: Coca-Cola Coca-Cola, Lindt Lindor Kugeln, Coca-Cola Coca-Cola, Mittag Phantom. Dinner: Coca-Cola Coca-Cola, Mittag Phantom. Snacks/Other: Kaffee, Coca-Cola Coca-Cola. more...
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3035 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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