Weigh In record (no journal entry) for 18 May 2015
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121 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 62.10g | Prot: 276.34g | Carbs: 322.30g.
Breakfast: Star Nutrition Amino-Pro Essential, Extra Jungfruolja, Kung Markatta Jordnötssmör utan Salt, Arla Mellanmjölk 1,5%, AXA Havregryn , Star Nutrition Whey-80. Lunch: Bröderna Nilsson Ugnsgrillad Kycklingfilé , Vitt Ris. Dinner: Delizie Mortadella, Wasa Surdegsknäcke, Kokt Ägg, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Fitnessguru One Whey Proteinbar, Friggs Riskakor Lättsaltade, Star Nutrition Whey-80, Mutant BCAA 9.7, Body Science Maltodextrin, Star Nutrition Whey-80, BSN Cellmass. more...
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steady weight
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