ea.krytikova's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

61.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1019 kcal

Fat: 40.78g | Prot: 32.00g | Carbs: 95.81g. Breakfast: KDV Bridge Coffee Лесной Орех, Сметанный Соус, Свекла с Чесноком и Майонезом, Куриные Котлеты, Картофель Отварной. Lunch: Салат Оливье, Сметанный Соус, Свекла с Чесноком и Майонезом, Куриные Котлеты. Snacks/Other: KDV Bridge Coffee Лесной Орех, Paulaner Пиво Светлое Нефильтрованное. more...

1653 kcal

Exercise: Weight Training (moderate) - 48 minutes, Sleeping - 23 hours and 12 minutes. more...

Gaining 3.3 kg a Week

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ea.krytikova's Journal, 08 Mar 23

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