Weigh In record (no journal entry) for 18 May 2015
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 80.02g | Prot: 203.09g | Carbs: 182.42g.
Breakfast: Gekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, K-Classic Knusper Kokos-Müsli. Lunch: Wilhelm Brandenburg Mortadella mit Paprika, Wilhelm Brandenburg Kaminwurzerl, Ja! Delikatess Kochschinken, Géramont Feine Scheiben, Butter, Harry Vital + Fit Brot. Dinner: Champignons, REWE Bio Vollkorn-Spaghetti, Zwiebeln, Tomaten, Zucchini, Rapsöl, Hähnchenbrustfilet. Snacks/Other: Biotech USA Nitro Pure Whey Gold, Biotech USA Casein Fusion. more...
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Losing 0.7 kg a Week
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Jojo2810's Weight History
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