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Defisit kalori 7/03/2023 Total kalori: -/+ 1266 kcal BMR: 1207 kcal | TDEE 1609 kcal
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1266 kcal
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Fat: 23.13g | Prot: 105.64g | Carbs: 156.23g.
Breakfast: Udang, Sayur Lodeh, Rose Brand Tepung Beras, Kelapa Kering, Kerupuk Putih, Uleg Sambal Rawit, Rumah Makan Sederhana Daun Singkong. Lunch: Tomtam ayamt. Dinner: Tomtam ayamt. Snacks/Other: Kalbe Hydro Coco Original, Bubur kacang hijau. more...
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intanfirmala's Weight History
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