Weigh In record (no journal entry) for 07 March 2023
|
66.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 33.70g | Prot: 59.26g | Carbs: 75.66g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Dolce Gusto Coconut Macchiato , Tio João Arroz Integral Cozido, Liv Up Frango com Mostarda e Mel. Dinner: Chamyto Leite Fermentado , Hershey's Hersheys Air, Liv Up Arroz de Brócolis com Castanha do Pará, Liv Up Frango à Milanesa Assado . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melila2005's Weight History
|