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jimmyjo
Journal
15 Jul 11
jimmyjo's Journal, 15 Jul 11
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Weigh In record (no journal entry) for 15 July 2011
75.7 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2011:
1497 kcal
Fat: 34.83g | Prot: 57.01g | Carbs: 240.98g.
Breakfast:
mixed fruit, grapefruit.
Lunch:
watermelon, brown rice.
Dinner:
cheese, french bread, potato.
Snacks/Other:
brown rice.
more...
2219 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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jimmyjo's Weight History
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