Weigh In record (no journal entry) for 06 March 2023
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64.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 13.80g | Prot: 37.14g | Carbs: 42.75g.
Dinner: Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Beef Sausage, Chicken Meat (Roasting, Roasted, Cooked), Macaroni. more...
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Gaining 1.9 kg a Week
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riski.oktavian's Weight History
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