Weigh In record (no journal entry) for 04 March 2023
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73 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 64.54g | Prot: 98.33g | Carbs: 170.88g.
Breakfast: Changua. Dinner: Agua de Panela, Corazón de Pollo, Hígado de Pollo, Patas de Pollo. Snacks/Other: Uvas Pasas (sin Semillas). more...
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Losing 1.2 kg a Week
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