Weigh In record (no journal entry) for 04 March 2023
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.47g | Prot: 69.24g | Carbs: 106.40g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Sadia Mussarela, Ovo Frito. Lunch: Frango a Milanesa, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Café com Leite e Açúcar, Ovo Frito, Sadia Mussarela, Pão Francês. more...
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Losing 1.1 kg a Week
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abreuzinhaca's Weight History
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