Weigh In record (no journal entry) for 15 May 2015
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99 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 56.46g | Prot: 140.32g | Carbs: 214.71g.
Breakfast: Mangos, Aguacate, Plátano, Granvita Avena 100% Natural e Integral, HEB Almondmilk, Capuchino, Cos o Lechuga Romana, Nature's Own Pan 100% de Trigo Integral, San Rafael Jamón de Pechuga de Pavo Natural. Lunch: Clemente Jacques Chipotles Molidos, Tomates, Chile Jalapeño, Cebollas, Nopales, Patatas Cocidas, Lechuga, Zanahoria, La Costeña Elote Dorado, Crema Agria, Mazatún Atún. Dinner: Ensalada Ranch (Libre de Grasa), Papas Fritas, Tyson Buffalo Boneless. more...
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3054 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes, Crossfit - 1 hour. more...
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Losing 0.5 kg a Week
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ArthurShelby's Weight History
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