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2500 calories in a day, no cardio, just weight training 30 - 60 minutes in a day, 5-6 days in a week
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2547 kcal
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Fat: 73.86g | Prot: 204.36g | Carbs: 264.06g.
Breakfast: Pisang, Telur, Pondan Pancake Mix, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Tempe Orek, Nasi Putih, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe Goreng, Nasi Putih, Pepes Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur, Pisang. more...
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2387 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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septem_beard's Weight History
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