Weigh In record (no journal entry) for 12 May 2015
|
61.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 24.09g | Prot: 42.25g | Carbs: 54.53g.
Breakfast: Dulano Delikatess Hähnchenbrust Classic, Eiklar. Lunch: Ei, Schinken (Extra mager), Zwiebeln, Tomaten, Eiklar. Dinner: Dürüm. Snacks/Other: Grapefruit. more...
|
|
2335 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Standing - 1 hour, Resting - 4 hours and 27 minutes, Walking (moderate) - 5/kph - 1 hour, Büroarbeit - 4 hours, Desk Work - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|