HaveBlue's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

109.4 kg Lost so far: 4.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

1860 kcal

Fat: 77.91g | Prot: 96.00g | Carbs: 189.51g. Breakfast: Symphony Milk Chocolate with Almonds and Toffee Bar, 100% Natural Granola with Oats, Honey & Raisins. Lunch: #8 Billy Club. Snacks/Other: Small Curd Cottage Cheese, Small Curd Cottage Cheese, Homestyle Microwave Popcorn. more...

5518 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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HaveBlue's Journal, 13 Jul 11

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