Weigh In record (no journal entry) for 24 February 2023
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1732 kcal
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Fat: 41.51g | Prot: 64.61g | Carbs: 221.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mustard, No Name Pretzels, Hellmann's Real Mayonnaise, Cheddar Cheese, Yellow Sweet Peppers, Oatmeal Bread, President's Choice Black Forest Ham. Dinner: White Table Wine , No Name Mozzarella Shredded Cheese, Chili Beef Soup, Spaghetti. Snacks/Other: Gummy Bears. more...
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Losing 0.2 kg a Week
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