Weigh In record (no journal entry) for 11 May 2015
|
89.7 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
221 kcal
|
Fat: 1.45g | Prot: 44.76g | Carbs: 5.04g.
Breakfast: Aqua Culinaris Natürliches Mineralwasser, Cocktailtomaten, Multinorm Magnesium Brausetabletten. Lunch: Ingwertee. Dinner: Meine Metzgerei Frische Hähnchenministeaks, Zitronensaft, Adelholzener Wasser Sanft, Harzer Harzer Käse, Aqua Culinaris Natürliches Mineralwasser. Snacks/Other: Adelholzener Wasser - Alpenquellen Sanft, Zitronensaft, Adelholzener Natürliches Mineralwasser Sanft. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|