Weigh In record (no journal entry) for 21 February 2023
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89.7 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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471 kcal
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Fat: 10.49g | Prot: 25.61g | Carbs: 70.04g.
Lunch: Suco de Laranja Natural, Banana Prata, Bom Paladar Feijão Macassar, Seara Linguiça de Frango, Coxão Mole Grelhado, Cuscuz (Cozido). more...
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Gaining 2.4 kg a Week
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Beto F. Silva's Weight History
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