Weigh In record (no journal entry) for 20 February 2023
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70.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1628 kcal
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Fat: 58.77g | Prot: 91.13g | Carbs: 178.15g.
Breakfast: Appel bananenbrood, AH Blauwe Bessen. Lunch: Ongebrande Ongezouten Amandelen, Milsani Magere Franse Kwark, Jumbo Muesli Rozijn, De Beste Notenmelange, Rozijnen, Appel, Kiwi. Dinner: Knorr Mexicaanse Enchiladas. Snacks/Other: AH Kipfilet Beleg. more...
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Losing 0.8 kg a Week
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suzielove22's Weight History
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