Weigh In record (no journal entry) for 20 February 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1454 kcal
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Fat: 47.08g | Prot: 77.35g | Carbs: 182.74g.
Lunch: Sprouts, Nasi Putih, Lawson Tahu Isi Goreng, Ayam Brand Ayam Serundeng. Dinner: Yun-Yi Tahu Kuning, Tempeh (Cooked) , Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Sunpride Pisang Single, Watermelon, Sunpride Pisang Single. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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syamsulgoodman's Weight History
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