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HaveBlue
Journal
12 Jul 11
HaveBlue's Journal, 12 Jul 11
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Weigh In record (no journal entry) for 12 July 2011
109.7 kg
Lost so far:
4.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2011:
770 kcal
Fat: 35.00g | Prot: 31.00g | Carbs: 86.00g.
Breakfast:
Organic Creamy Peanut Butter, Original English Muffins.
Lunch:
Small Curd Cottage Cheese.
Snacks/Other:
Heath English Toffee MilkChoc Bar.
more...
3075 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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HaveBlue's Weight History
View Complete History