duerky's Journal, 09 May 15

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Weigh In record (no journal entry) for 09 May 2015

110.1 kg Lost so far: 12.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2015:

1670 kcal

Fat: 115.00g | Prot: 61.01g | Carbs: 98.95g. Breakfast: Rücker Alter Schwede, Nutella Nutella, Weizenbrötchen, Leberkäse. Lunch: Spargel, Sauce Hollandaise, Paniertes Schnitzel, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. more...

2697 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 1.5 kg a Week

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duerky's Journal, 09 May 15

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duerky's Weight History