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Defisit Kalori 18/02/2023 Total kalori: 1205 kcal BMR 1170 kcal | TDEE 1609 kcal
View Diet Calendar, 18 February 2023:
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1205 kcal
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Fat: 33.20g | Prot: 87.93g | Carbs: 141.16g.
Breakfast: Risoles, Pakcoy, Sunpride Pisang Single, Indomaret Pisang Ambon. Lunch: Garam, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Sambal terasi tempe kemangi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Sambal terasi tempe kemangi. Snacks/Other: Sunpride Pisang Single, Kalbe Hydro Coco Original. more...
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 Comments
19 Feb 23 by member: amalia.eka.
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19 Feb 23 by member: nitaernawati60
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yg smothie ijonitu apa aja kak
19 Feb 23 by member: shellaa..
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Amalia n anita: BMR itu angka kebutuhan kalori utk kerja organ tubuh yg harus dipenuhi. Cara ngitungng bisa ketik BMR calculator di google.
19 Feb 23 by member: intanfirmala
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Shella: pokchoy, nanas, oat milk. Bisa diganti almond milk n soya mulk ato susu biasa
19 Feb 23 by member: intanfirmala
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intanfirmala's Weight History
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